Energy Gel Explained in Fewer than 140 Characters

Fueling for the MarathonFor half marathons, you’ll comply with this for 2 hours and for marathons you’ll want to do that for as much as four hours. After your two-hour (half marathon) or 4-hour (marathon) restoration window, you'll resume your regular eating caloric consumption for the remainder of the day. If you really feel like your stuffing

read more